ALPHA Meditative States: The Science behind Meditation
Alpha Brain Waves [7.5 to 12 Hz] are associated with Meditative state. This workshop has few sessions of Guided Meditation to train you to achieve Alpha Brainwave States. More importantly, the workshop ensures that each participant is able to achieve deep levels of Alpha meditation independently.
Our brain consists of billions of neurons in different regions that use electrical impulses to communicate with one another. The combination of synchronized electrical activity caused by neurons is called a “brain wave” because of its cyclic and “wave-like” nature. This involves the synapses firing in a synchronized manner creating neural networks that are linked to specific states of consciousness, thoughts, and moods.
During Alpha wave states, one is connected to the subconscious and higher intelligence, which aids retrieval of stored intelligence and impressions that we are not even aware of. Alpha is “the power of now”, being here, in the present. Alpha is a state of relaxed, focused concentration. Alpha aids overall mental co-ordination, calmness, alertness, mind/body integration and learning.
Scientific studies have shown that a surge of Alpha activity happens during peak performance. In professional sportsmen, studies showed a connection between improvement in game and high-level, peak performance with more Alpha waves.
The benefits of Alpha Brain Waves :
- Super Learning, Enhanced Memory and Higher Intelligence, all happen in Alpha brainwave states, because more Brain power is available to process and retain large amounts of information.
- Alpha brainwaves cause reduction in tension and nervousness and are attendant with calm thought processes and clarity.
- Alpha brainwaves tend to focus the brain as there is very low clutter. This aids problem solving capacity as opposed to Beta states, where there is too much brain activity and the problem solving capacity is impaired.
- Alpha brainwaves, with the increased focus, allot more processing power to respond to any situation. This gives better ability to cope with stressful situations, resulting in a more positive, stable and balanced emotional outlook.
This Workshop trains you to access Alpha Brain Wave States on demand, which can take you into meditative states with eyes open, anywhere, and anytime of the day. And with that, you can derive the immense benefits of higher levels of intelligence and awareness in every situation.